To calculate your BMR, you will need to know your weight in kilograms, your height in centimeters, and your age in years.They can help you determine the right caloric intake and activity level for your individual needs and goals.It's always a good idea to talk to a healthcare provider or registered dietitian before making any changes to your diet or exercise routine.And to maintain your weight, you need to eat the right amount of calories for your body's needs and engage in regular physical activity. ![]() To gain weight, you need to create a calorie surplus by eating more calories and decreasing your physical activity.In general, to lose weight, you need to create a calorie deficit by eating fewer calories and increasing your physical activity.It's also about the quality of the calories you eat and the types of activities you engage in.It's also important to remember that weight loss or gain is not just about calories in versus calories out.There are many other factors that can influence your caloric needs, including your body composition, hormonal balance, and the types of foods you eat.It's important to note that these are just estimates and that your actual daily caloric needs may be different. ![]() And if you have a very active lifestyle (hard exercise/sports 6-7 days a week), you can multiply your BMR by 1.725.If you have a moderately active lifestyle (moderate exercise/sports 3-5 days/week), you can multiply your BMR by 1.55.If you have a lightly active lifestyle (light exercise/sports 1-3 days/week), you can multiply your BMR by 1.375.For example, if you have a sedentary lifestyle (little or no exercise), you can multiply your BMR by 1.2.To calculate your daily caloric needs, you can multiply your BMR by a factor that takes into account your activity level.This is known as your daily caloric needs. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |